{"id":10775,"date":"2025-11-10T04:58:45","date_gmt":"2025-11-10T04:58:45","guid":{"rendered":"https:\/\/org-store.store\/?p=10775"},"modified":"2025-11-10T04:58:45","modified_gmt":"2025-11-10T04:58:45","slug":"5-min-toned-arms-workout-no-equipment","status":"publish","type":"post","link":"https:\/\/org-store.store\/?p=10775","title":{"rendered":"5 MIN TONED ARMS WORKOUT &#8211; No Equipment"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/kfP_9z-BtmA?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Do that 5 minute arms exercise problem #WithMe ! No tools wanted. The objective is to not drop your arms your entire 5 minutes. Designed to tone and strengthen the arms, shoulders, and again!<br \/>\n#HomeWorkout #Health<br \/>\n\u2b50\ufe0f SHOP MY COOKBOOKS!: https:\/\/goo.gl\/XHwUJg <\/p>\n<p>\u2b50\ufe0f DO THIS WARM UP FIRST: http:\/\/bit.ly\/2riv8T6<br \/>\n\u2b50\ufe0f APARTMENT FRIENDLY WARM UP: https:\/\/bit.ly\/2Bounwk<br \/>\n\u2b50\ufe0f DO THIS COOL DOWN AFTER (15 min): http:\/\/bit.ly\/2YO55PP<br \/>\n\u2b50\ufe0f COOL DOWN (5 min): https:\/\/bit.ly\/3hqWdbf<\/p>\n<p>\u2b50\ufe0fWORKOUTS TO PAIR WITH THIS ONE:<\/p>\n<p>\ud83d\udc49\ud83c\udffcTHE MAT I USE (Train 6X4): http:\/\/gorillamats.com?aff=19  (MADFIT10 for 10% off)<\/p>\n<p>\ud83d\udc49\ud83c\udffcSUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https:\/\/goo.gl\/WTpDQk<\/p>\n<p>\u2718 I N S T A G R A M: @madfit.ig<br \/>\n\u2718 T W I T T E R: @maddielymburner<br \/>\n\u2718 F A C E B O O Ok: fb.com\/madfit.ig<br \/>\n\u2709 C O N T A C T (enterprise inquiries): madfit95@gmail.com<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=kfP_9z-BtmA\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do that 5 minute arms exercise problem #WithMe ! No tools wanted. The objective is to not drop your arms your entire 5 minutes. Designed to tone and strengthen the arms, shoulders, and again! #HomeWorkout #Health \u2b50\ufe0f SHOP MY COOKBOOKS!: https:\/\/goo.gl\/XHwUJg \u2b50\ufe0f DO THIS WARM UP FIRST: http:\/\/bit.ly\/2riv8T6 \u2b50\ufe0f APARTMENT FRIENDLY WARM UP: https:\/\/bit.ly\/2Bounwk \u2b50\ufe0f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-10775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/10775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10775"}],"version-history":[{"count":1,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/10775\/revisions"}],"predecessor-version":[{"id":10777,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/10775\/revisions\/10777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/media\/10776"}],"wp:attachment":[{"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}