{"id":10504,"date":"2025-11-06T22:01:35","date_gmt":"2025-11-06T22:01:35","guid":{"rendered":"https:\/\/org-store.store\/?p=10504"},"modified":"2025-11-06T22:01:35","modified_gmt":"2025-11-06T22:01:35","slug":"top-doctor-the-hidden-dangers-in-your-daily-multivitamin-dr-david-seres","status":"publish","type":"post","link":"https:\/\/org-store.store\/?p=10504","title":{"rendered":"Top Doctor: The hidden dangers in your daily multivitamin | Dr David Seres"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/H8B2qEqpeNc?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Unwrap the reality about your meals \ud83d\udc49 \u2060Get the ZOE app  https:\/\/joinzoe.onelink.me\/XebC\/9r7grdmf<\/p>\n<p>We\u2019re informed nutritional vitamins are important for our well being. That they increase our immune programs, combat fatigue, and defend us from illness. However what if most of it isn\u2019t true?<\/p>\n<p>Within the twentieth century, vitamin dietary supplements have been hailed as a breakthrough, curing illnesses like scurvy and rickets. However that success story took a flip. Within the US, a regulation handed in 1994 \u2014 helped by a Hollywood advert marketing campaign \u2014 eliminated virtually all oversight from the complement business. Since then, a $40 billion enterprise has grown within the shadows. One the place advertising beats science, and well being claims are made with barely any proof.<\/p>\n<p>Dr. David Seres is Director of Medical Diet and a Professor at Columbia College\u2019s Institute of Human Diet. David is thought for calling out pseudoscience and misinformation, and selling vital pondering and an evidence-based method to well being. <\/p>\n<p>For over 25 years, he\u2019s labored as a doctor vitamin specialist, caring for critically unwell sufferers who depend on life-saving vitamin assist. He acquired the Excellence in Diet Training Award from the American Society for Diet. On this episode, he helps us debunk the vitamin complement business.<\/p>\n<p>\ud83c\udf31 Strive our new plant based mostly wholefood complement &#8211; Daily30: https:\/\/zoe.com\/daily30?utm_medium=zoe_podcast&#038;utm_source=podcast_platform&#038;utm_campaign=d30<\/p>\n<p>*Naturally excessive in copper which contributes to regular power yielding metabolism and the traditional perform of the immune system<\/p>\n<p>Observe ZOE on Instagram |  https:\/\/www.instagram.com\/zoe\/<\/p>\n<p>Timecodes<br \/>\n00:00 The advertising trick vitamin firms use to idiot you<br \/>\n02:03 Did Mel Gibson actually assist decontrol nutritional vitamins?<br \/>\n03:57 How nutritional vitamins went from miracle cures to a $40 billion business<br \/>\n06:06 The surprising story of the anti-regulation advert that beat the Vietnam Struggle<br \/>\n07:40 The authorized loophole that lets dietary supplements declare they &#8216;assist coronary heart well being&#8217;<br \/>\n08:38 Why dietary supplements do not want the identical proof as medicine<br \/>\n11:10 Within the US, there isn&#8217;t any one checking complement claims<br \/>\n12:14 Are you able to simply make up a well being declare and promote a tablet?<br \/>\n14:42 How firms twist &#8216;petri dish&#8217; science to promote you merchandise<br \/>\n16:40 The vitamin that unexpectedly elevated most cancers danger by 18%<br \/>\n18:41 A straightforward approach to perceive why most well being research are flawed<br \/>\n20:30 How a reminiscence complement firm manipulated its personal examine for 7 years<br \/>\n22:50 The one sort of examine you need to belief for well being recommendation<br \/>\n26:31 Why does scientific recommendation on well being preserve altering?<br \/>\n30:25 The favored eating regimen recommendation I used to present that was fully flawed<br \/>\n32:14 The one time you have to be taking a vitamin complement<br \/>\n33:40 Does vitamin C truly do something for you?<br \/>\n34:37 The reality behind vitamin D &#8216;insufficiency&#8217;<br \/>\n36:29 Can taking an excessive amount of vitamin D be harmful?<br \/>\n37:50 Do nutritional vitamins assist even essentially the most critically unwell sufferers?<br \/>\n42:42 What about taking a multivitamin whenever you become old?<br \/>\n45:35 Are probiotics a waste of cash?<br \/>\n48:25 What&#8217;s the single finest approach to eat in your well being?<br \/>\n51:12 Why we nonetheless haven&#8217;t got good proof for the &#8216;finest&#8217; eating regimen<br \/>\n52:57 The one factor you need to do tomorrow in your well being<\/p>\n<p>\ud83d\udcdaBooks by our ZOE Scientists<br \/>\nThe Meals For Life Cookbook | https:\/\/amzn.to\/4amfIMX<br \/>\nEach Physique Ought to Know This by Dr Federica Amati | https:\/\/amzn.to\/4blJsLg<br \/>\nMeals For Life by Prof. Tim Spector | https:\/\/amzn.to\/4amZinu<\/p>\n<p>Free assets from ZOE:<br \/>\nStay More healthy: High 10 Ideas From ZOE Science &#038; Diet |  https:\/\/zoe.com\/freeguide<br \/>\nIntestine Information &#8211; For a More healthy Microbiome in Weeks | https:\/\/zoe.com\/gutguide<\/p>\n<p>Have suggestions or a subject you need us to cowl? Tell us right here: https:\/\/gf6hx47iu5g.typeform.com\/topicsuggestion<\/p>\n<p>Episode transcripts can be found right here: https:\/\/zoe.com\/be taught\/class\/podcasts<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=H8B2qEqpeNc\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unwrap the reality about your meals \ud83d\udc49 \u2060Get the ZOE app https:\/\/joinzoe.onelink.me\/XebC\/9r7grdmf We\u2019re informed nutritional vitamins are important for our well being. That they increase our immune programs, combat fatigue, and defend us from illness. However what if most of it isn\u2019t true? Within the twentieth century, vitamin dietary supplements have been hailed as a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-10504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/10504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10504"}],"version-history":[{"count":1,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/10504\/revisions"}],"predecessor-version":[{"id":10506,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/10504\/revisions\/10506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/media\/10505"}],"wp:attachment":[{"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}