{"id":10466,"date":"2025-11-06T12:22:34","date_gmt":"2025-11-06T12:22:34","guid":{"rendered":"https:\/\/org-store.store\/?p=10466"},"modified":"2025-11-06T12:22:34","modified_gmt":"2025-11-06T12:22:34","slug":"my-top-10-nutrition-tips-of-all-time-what-still-works-after-10-years","status":"publish","type":"post","link":"https:\/\/org-store.store\/?p=10466","title":{"rendered":"My Top 10 Nutrition Tips of All Time (what still works after 10 years)"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/xn1ALiKEaFI?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>For a restricted time, stand up to twenty% off + an unique present on Pique\u2019s Fasting Tea bundle: http:\/\/Piquelife.com\/ThomasFastingTea<\/p>\n<p>This video does comprise a paid partnership with a model that helps to help this channel. It&#8217;s due to manufacturers like this that we&#8217;re in a position to present the content material that we do at no cost.<\/p>\n<p>Click on HERE to Subscribe: https:\/\/www.youtube.com\/c\/ThomasDeLauerOfficial?sub_confirmation=1<\/p>\n<p>Please try the brand new Shorts channel, DeLauer Clips and Exercises, right here: https:\/\/www.youtube.com\/channel\/UCQPQImPsw74KhO0Zy2-leyA\/movies<\/p>\n<p>Please Subscribe to my E-mail E-newsletter Right here: https:\/\/www.thomasdelauer.com\/life-optimization-tactics\/<\/p>\n<p>Observe Extra of My Every day Life on Instagram: http:\/\/www.Instagram.com\/ThomasDeLauer<\/p>\n<p>Timestamps \u23f1<\/p>\n<p>0:00 &#8211; Intro<br \/>\n0:34 &#8211; Every day Motion Over Quantity-Primarily based Exercises<br \/>\n1:18 &#8211; Intra-Exercise Carbs<br \/>\n2:33 &#8211; Periodic Protein Restriction &#038; Boluses<br \/>\n3:32 &#8211; Rely Energy Over 7 Days vs 1 Day<br \/>\n3:56 &#8211; Salt When Craving Sugar<br \/>\n4:55 &#8211; Inexperienced Tea<br \/>\n5:40 &#8211; 20% off Pique\u2019s Fasting Tea<br \/>\n6:48 &#8211; Keep away from &#8220;Metabolic Purgatory&#8221;<br \/>\n7:38 &#8211; Creatine for Sleep Deprivation<br \/>\n8:10 &#8211; 18 to 20-hour vs 16-hour Fasts<br \/>\n8:39 &#8211; Entrance-Load Day w\/ Energy<br \/>\n9:15 &#8211; There may be Nothing Incorrect With a &#8220;Crutch&#8221;<br \/>\n9:31 &#8211; Glutamine When Burdened<br \/>\n9:52 &#8211; Kava As a substitute of Alcohol<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=xn1ALiKEaFI\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For a restricted time, stand up to twenty% off + an unique present on Pique\u2019s Fasting Tea bundle: http:\/\/Piquelife.com\/ThomasFastingTea This video does comprise a paid partnership with a model that helps to help this channel. It&#8217;s due to manufacturers like this that we&#8217;re in a position to present the content material that we do at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-10466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/10466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10466"}],"version-history":[{"count":1,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/10466\/revisions"}],"predecessor-version":[{"id":10468,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/posts\/10466\/revisions\/10468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=\/wp\/v2\/media\/10467"}],"wp:attachment":[{"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/org-store.store\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}