Be a part of me for a 15 min STANDING ARM WORKOUT to sculpt and strengthen your higher physique. All you want is a medium set of dumbbells. In the present day I will be utilizing 10 LB weights. Every interval shall be 45 seconds on and 15 seconds relaxation. That is an ALL STANDING wrist pleasant exercise, with zero planks or pushups! So seize your weights and prepare to really feel the burn! 💞 xox Mik
EQUIPMENT:
– Medium set of dumbbells (5-12lb weights)
Want a customized FITNESS and NUTRITION plan, completely customized to your objectives? Apply for ONLINE 1:1 COACHING right here: https://www.fitbymik.com/11-coaching
Wish to enhance your flexibility? Try my stretching information right here:
https://www.fitbymik.com/trainwithme/p/a-yogis-guide-to-flexibility
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#homefitness #nowrists #nopushups
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