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my journals can be found on AMAZON 📝 (thanks sm for supporting me and my small enterprise🥹)
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https://www.amazon.com/store/lenalifts/listing/1YMTSB28LSQMJ?ref_=aipsflist
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contact: lenalifts@choose.co
🔥 Full Physique Exercise
Heat-up:
• Body weight Good Morning – 0:30
• Excessive Plank Attain By to Push Up – 0:30
• Body weight Seated Hip Rotation – 0:30
Energy – Lunge:
• Barbell Reverse Lunge
• 10 reps with 75 lbs
• 8 reps with 75 lbs
• 6 reps with 75 lbs
• 4 reps with 75 lbs
Take your time and concentrate on easy reps
Superset 1 (Repeat 3x):
• Dumbbell Overhead Row – 10 reps with 7.5 lbs
• Single Kettlebell Deadlift – 10 reps with 30 lbs
Superset 2 (Repeat 3x):
• Dumbbell Incline Bench Press – 10 reps with 15 lbs
• Dumbbell Farmers Carry – 0:30 with 25 lbs
Core (Repeat 2x):
• Seal Crunch – 0:30
• Glute March – 0:30
Stretch:
• Kneeling Overhead Indirect Stretch – 0:30
• Spiderman Stretch – 0:30
#fitnessmotivation #whatieatinaday #highprotein
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